5 Memory-Boosting Brain Exercises for Seniors
Did you know dementia has become the fifth leading cause of death worldwide? In many countries, including Britain, it’s number one. It is now more important than ever to take care of our minds and the minds of our loved ones.
It’s true that not everyone develops dementia as part of the aging process. But most people still see at least a slight decline in memory and cognitive function as they become seniors.
For that reason, we’ve created this short list of brain exercises for seniors and adults. Keep your brain fit with these brain-boosting activities.
1. Physical Exercise
A healthy body will give you a healthier mind. Physical exercise increases blood flow Which brings more oxygen to the brain. It also stimulates brain activity by the release of chemicals like adrenaline and endorphins.
Likewise, a healthy diet is good for your brain. Dark leafy greens, avocado and antioxidants like blueberries and dark chocolate are some of the best foods for your brain.
2. Using Your Imagination
Using your imagination is great for “stretching” your brain. Think of it like brain yoga.
Imagine life as a different person or an animal. Or take your dream vacation in your mind. Try to give yourself a little time each day for daydreaming.
3. Social Interaction
This one shouldn’t be too hard. Simply converse with your friends and family.
The solo brain exercises on this list are good in a lot of ways. But there are some brain benefits that can only be gained through social engagement.
Conversation forces you to interact. You must react, read others’ reactions and be able to answer questions.
There are also emotional connections and reactions at play that you can’t get from solo brain exercises.
4. Crafts and Hobbies
Any creative hobby is a good workout for your mind. It requires concentration and imagination. Here are some good ones to choose from:
- Coloring, drawing, painting, sculpting
- Photography and scrapbooking
- Making decorations, clothing and other gifts
Also, hobbies are a rewarding experience. They give you a sense of accomplishment when you complete a task. That stimulates the reward system in your brain.
5. Free Brain Games Online
There are many free and easy to find brain-boosting games on the internet. Just do a Google search for free brain games and you’ll see several.
If there’s a particular brain function you need work on, like memory or recognizing patterns, there are games for that, too. You can find games that are designed to boost specific brain activities.
Some of these games are even backed by scientific study. Here are some really good ones.
And believe it or not, one of the best ones is Tetris. This classic game has been praised by numerous scientific studies. It’s said to aid cognitive development, curb addictive cravings, even treat post-traumatic stress!
Share These Brain Exercises For Seniors
You should definitely use these brain exercises for seniors to keep your brain in shape as you get older. And it’s just as important that you share these mind exercises with the seniors you care about.
Check our blog for more senior health tips.