5 Memory-Boosting Brain Exercises for Seniors

Did you know dementia has become the fifth leading cause of death worldwide? In many countries, including Britain, it’s number one. It is now more important than ever to take care of our [...]

Eighty-two percent of Americans residing in assisted living centers have at least one of these three chronic conditions: Heart Disease Alzheimer’s Disease High Blood Pressure With the [...]

Everyone should have some type of daily exercise routine. It doesn’t need to be very involved, just a 10-20 min session of strenuous activity. For seniors, this dose of daily exercise [...]

Staying active helps seniors stay physically and mentally healthy. Group activities also help prevent social isolation, which is connected with loneliness, poor health, and depression among older [...]

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